What we can offer you:
Personal Training
Group Classes
Team Building
We offer a whole range of options for our members and even non-members at Eley Fitness, from Personal Training & Group Classes to Corporate Events & Group Parties!
1-1 & Partner Personal Training
Our Personal Training sessions are all delivered in our private PT Studio situated at the gym. We have created an environment where our clients feel comfortable whilst training with us, meaning all our Personal Trainers are friendly and approachable and here to help.
You’ll also notice our gym isn’t plastered with mirrors or loads of intimidating equipment (there might be some equipment you’ve not used before, but we’re here to teach you how to use it correctly).
We offer both 1-1 and Partner sessions with our personal training and you can choose between 30,45 & 60min sessions… The choice is yours.
Our members also have the option to either ‘Pay as you go’ or ‘Buy a block of 10 sessions’… Whichever option suits you better.
What Are Your Options:
- Book a quick 15min call with one of the team to discuss your options by clicking the link
Or
- Book in for a FREE taster session by messaging us with your availability
Small Group Personal Training
Our ‘Small Group Personal Training’ gives our members the opportunity to get expert training with one our coaches for a fraction of the cost.
These Group PT sessions are designed to teach you how to lift weights safely, correctly and to get the most out of your body.
Resistance training (lifting weights) is key to your overall health and wellbeing, but doing it correctly is vital. We understand that learning how to lift weights correctly can be a daunting experience and one you might not feel comfortable with in a larger group environment.
To find out more about our Small Group Personal Training 6 week
Group Classes
We offer a wide range of classes for our members as well as different pricing options to make it as cost effective for everyone as possible.
We believe everyone should have the ability to take part in group fitness, which is why we offer the mixture of classes we do.
TIMETABLE HERE (Please click to view)
You’ll see from our timetable we offer sessions that range from Strength to Pilates, Circuits to Stretch and Boxing to Low Impact… There really is something for everyone.
We’re really keen to make our classes as cost effective to our members as possible, meaning we have a mixture of different options dependant on how often you can train.
We offer Pay As You Go, Block Bookings and Membership options…
Open Gym
For anyone not wanting personal training or to join in a group class scenario, our open gym option is perfect. Whether you’re looking to train on your own or with a friend, this gives you the opportunity to use the facilities at the gym to complete your own sessions.
We have a whole range of equipment for our members, which include:
- Squat Racks / Bench Presses
- Cable Machines + Attatchments
- Leg Extension/Curl Machine
- Leg Press
- Hip Thrust Benches
- Olympic Bars / Trap Bar / Plates
- Dumbbells (up to 30kg)
- Kettlebells
- Plyosoft Boxes
- TRX Straps
- Range of Cardio Equipment (Rowers, Ski’s, Bikes)
Our open gym runs from 6:45-10:15am and 5:15-7:15pm as well as availability at the weekend between 8-10am. These sessions are booked in via our app, the same way as you would book a group class.
There are a few different options dependant on what you’re looking to get from Open Gym.
Open Gym Membership – Use of the gym to train following your own training program
Open Gym Membership + Access to Library of Workouts – We have a hub of workouts available for you to follow, ranging from strength sessions to cardio to stretch. This will mean there is no guess work, you have plans to follow and you can track your progress.
Online Coaching:
1 -1 and Group
We now offer expert 1-1 and Group Online Coaching to allow us to help even more people improve their health and wellbeing.
1-1 Coaching: Ed now only works with 1-1 clients using our online platform, meaning no matter where you are in the world you can train with us.
Our 1-1 coaching is designed to help you completely transform your health and wellbeing forever. We look into your nutrition, exercise, lifestyle and mindset to help make the improvements needed to reach your goals.
This option is delivered via an app and involves weekly check ins, round the clock support and guaranteed results through our tried and tested methods.
Check out some of the results below if you’re wanting to lose body fat and change your body forever:
Send Ed a message to chat about this option
‘Want to include some face to face sessions as well?’… We now have this option available. Get 1-1 in person Personal Training with one of our team and expert advice on all things nutrition, exercise, lifestyle and mindset working with Ed online.
Corporate/ Team Building Days
Over the years we’ve worked with a number of companies to take their employees for a session, whether that be on lunch breaks or business retreats away from the office, participating in some form of physical activity is great for cognitive function but also team moral.
If your company would be interested in working with us for an event like this, simple click the link below and send us a message.
Employee Discounts
We work with a number of local business to offer them and their employees discount rates to train with us. The benefit of a healthy workforce is incredible…
- Up to 30% increased productivity levels
- Improved physical and mental well-being
- Increased energy levels
- Up to 50% improved stress managements
- Up to 30% reduction in sick days
- Positive brand image
- Increased employee engagement
- Improved team moral
If you’d like to discuss how you and your company could take advantage of this, get in touch.